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LCIC Health and Wellness Information for the Lycoming County School Districts and Penn College Menu Home About 23-24 Embrace Your Path to Wellness LCIC Health Courses-These courses all qualify you for the platinum level. Health Screenings Calm App Wake Up and Learn Program Delta Dental Health Advocate Webinars Highmark BCBS Scroll down to content Home Managing Your Energy If I asked every person I knew would you like more energy? The resounding answer would be yes! Have you ever watched kids just playing for hours on end or the joy they have? We would love to harness that energy and keep it for days when we don’t feel our best. Take a quick … Continue reading Managing Your Energy” Posted in General | Leave a comment May is Employee Health and Fitness Month Global Employee Health and Fitness Month is an international event designed to celebrate and promote the benefits of healthy living both for employers and employees. It was founded in 1989 and takes place every May. Employers are encouraged to plan informational campaigns and activities to foster healthy behaviors at home and in the workplace. So … Continue reading May is Employee Health and Fitness Month” Posted in General | Leave a comment Sleep Week-March 15th Happy #WorldSleepDay! World Sleep Day is all about promoting sleep as an essential part of good health. But who has time to get enough quality sleep every night? If you cut back on sleep in an effort to get more done in a day, it turns out you may be doing more harm than good. … Continue reading Sleep Week-March 15th” Posted in General | Leave a comment Sleep Week Sleep and Mental Health Social Media Post: Believe it or not, sleep can have a huge impact on your mental health – and your mental health can impact your sleep! Watch as Dr. Anne Morse describes the two-way link between sleep and mental health and provides strategies to help calm your mind before bed. Sleep’s … Continue reading Sleep Week” Posted in General | Leave a comment Sleep Week Have you ever woken up after a bad night’s sleep and had the feeling it was just going to be an awful day? Unfortunately, it’s not just you who suffers when you don’t get restorative sleep. Find out how sleep can impact your relationships. How Sleep Affects Your Relationships (youtube.com) Posted in General | Leave a comment Sleep Week Monday, March 11th: Happy Sleep Week! Happy National Sleep Awareness Week! Doctors once thought sleep was just a temporary period of inactivity, almost like a brief coma. Spoiler alert: they were wrong! Watch as Dr. Anne Morse explains why better health starts with a better night’s rest. Are You Getting Enough Sleep? How to Know … Continue reading Sleep Week” Posted in General | Leave a comment Mindful Minutes Challenge for February 2024 Collect 100 Mindful Minutes in the Calm App, February 1-29, 2024! By completing the consent form in the link below and completing the challenge you will receive 40pts towards your incentive in the health advocate system. https://health.iu17.org/wp-content/uploads/2023/12/LCIC-Calm-Mindful-Minutes-Challenge-Flyer-Feb-2024.pdf Posted in General | Leave a comment See all Posts Proudly powered by...